HOW EXCERSICE CAN HELP WITH YOUR WELL-BEING

PERSONAL WELL-BEING – EXERCISE   Exercise is great for your physical fitness as well as your personal well-being. Scientists have proven there is a link and that physical fitness can improve well-being in a number of ways. Physical activity can help with depression and anxiety because it is thought that it changes chemicals in the …

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HOW LEARNING CAN HELP WITH YOUR WELL-BEING

Learning something new – especially because you want to – is a great way to improve your mood and personal well-being. Trying something new can provide a sense of achievement therefore enhancing self-esteem and confidence. Some skills and hobbies will require social interaction and connecting with others which is another way to personal well-being.   …

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